‘Deep Relaxation and Meditation’ CD

This is a limited edition CD-R, produced from the original cassette released in 1996. The audio is digitally re-mastered for optimum quality.

The exercise on Side 1 is based on the practice of Yoga Nidra (psychic sleep), beginning with relaxation, then rotation of consciousness through various parts of the body, followed by breath awareness and a led visualisation - taking you on a journey of self-healing. Side 2 is a beneficial guided meditation. Both practices have been found to help release stress and still the mind.

£8 inc. p&p

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