‘Deep Relaxation and Meditation’ CD
This is a limited edition CD-R, produced from the original cassette released in 1996. The audio is digitally re-mastered for optimum quality.
The exercise on Side 1 is based on the practice of Yoga Nidra (psychic sleep), beginning with relaxation, then rotation of consciousness through various parts of the body, followed by breath awareness and a led visualisation - taking you on a journey of self-healing. Side 2 is a beneficial guided meditation. Both practices have been found to help release stress and still the mind.
£8 inc. p&p
£8 inc. p&p
To order, please write to :
Dharma Yoga Centre Publications
Millview
Brightlingsea Road
Thorrington
CO 8JL
United Kingdom
Cheques/POs payable in pounds sterling to DYC Publications.
All items also available on sale when visiting
the Arthur Findlay College, Essex, UK.
Dharma Yoga Centre Publications
Millview
Brightlingsea Road
Thorrington
CO 8JL
United Kingdom
Cheques/POs payable in pounds sterling to DYC Publications.
All items also available on sale when visiting
the Arthur Findlay College, Essex, UK.
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