‘Deep Relaxation and Meditation’ CD
This is a limited edition CD-R, produced from the original cassette released in 1996. The audio is digitally re-mastered for optimum quality.
The exercise on Side 1 is based on the practice of Yoga Nidra (psychic sleep), beginning with relaxation, then rotation of consciousness through various parts of the body, followed by breath awareness and a led visualisation - taking you on a journey of self-healing. Side 2 is a beneficial guided meditation. Both practices have been found to help release stress and still the mind.
£8 inc. p&p