‘Deep Relaxation and Meditation’ Cassette (recorded in a live setting)
The exercise on Side 1 is based on the practice of Yoga Nidra (psychic sleep), beginning with relaxation, then rotation of consciousness through various parts of the body, followed by breath awareness and a led visualisation - taking you on a journey of self-healing. Side 2 is a beneficial guided meditation. Both practices have been found to help release stress and still the mind. Please note, some background noise can be heard due to the location of the recording.
Please note: This cassette is not available anymore . A CD edition is available here.
Please note: This cassette is not available anymore . A CD edition is available here.
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